A personalized Approach

I take a whole health and personalized approach to help women feel better -- mind, body and spirit.

My transformational stress relief and personal empowerment programs move clients from stress, anxiety and overwhelm to deeper fulfillment, greater inner peace, and an enhanced quality of life. Clients share that they feel better, are more productive, and have additional capacity to achieve all they want to while showing up for their loved ones in the way they truly want to.

I recognize that we are systems operating within various systems. No one part operates in isolation. We need to address the whole.

Our mindset, what we put into and on our bodies, the patterns and habits we have, how regularly we move our bodies, how we connect to others, how we sleep, how we show up in the world...It's all connected. We thus need to support our inter-connected system as a whole when we laser in on our stress and mindset to express our full potential.

Today's women leaders and professionals are facing personal and professional challenges and opportunities that are unprecedented. I am here to support them in letting their inner lights shine brighter so they can make a positive difference in the world and feel great at the same time.

Whole Health Self-Care offers customizable mentorship, coaching, strategies, self-care packages, and connections to additional experts to support today's women leaders and professionals with their wellness and well-being so they can lead from a place of compassion, empathy, and strength.

Do Any Of These Images Resonate With You?

Are You...

typically stressed?
sometimes resentful towards someone, a group, or a situation?
often overwhelmed by the many demands on you?
easily agitated, annoyed or anxious?
stretched in multiple directions?
trying to overcome a trauma (such as the passing of a loved one, a divorce, or another trauma)?
shameful about self-care?
experiencing a dimming of your inner light?
financially successful but feel bankrupt in various areas?
interested in taking a holistic approach to your health and wellness?
open to trying integrative techniques, tools, and approaches for stress relief (e.g., meditation, mindfulness, etc.)?
needing encouragement and support from a safe and non-judgemental person?; and are
ready to collaborate within a calm and open space through which you'll incorporate stress relieving practices and mindsets that improve your whole health, wellness, and well-being?

If you hold a leadership position, how can you lead with empathy, kindness and compassion - what the world and all who are in it need - if you're agitated, stressed out, and exhausted?

Our clients are physicians, lawyers, authors, professors, entrepreneurs, financial experts, international development specialists, and others. They all are driven to achieve a positive impact in the lives of others. They want to feel better, have more strength and emotional mastery, and really enjoy their lives.

Transformational Whole Health Coaching That Takes An Integrative, Integrated, and Holistic Approach

Everything Customizable

Schedule a free consultation to explore a customized program that works well for your busy schedule through our Shop page.

Select a single or a subscription self-care package that's full of all-natural products and positive messages for you and/or a friend on our Shop page.

Customizable Mentorship & Coaching

What Makes This Mentorship & Coaching Unique?

You will engage in a transformational experience that improves your whole health, well-being, and quality of life.
You will adopt an awareness of each aspect of your whole health so you know how best to recharge and lead from a state of wholeness.
You will gain the mindset, stress relief techniques, and wellness practices that you can easily incorporate into your busy life.
You will discover increased capacity, meaning, and fulfillment to express your life's purpose.
You will feel more empowered to address challenges.
You will enjoy greater peace, strength and resilience.
You will have tools you can use to care for yourself during the really hard times.
You will become more resilient.
You will have access to additional resources, such as experts in various aspects of your whole health (e.g. financial advisors), who can take you deeper into enhancing all areas of your life.

You will be able to cope better during COVID-19. COVID-19 and other struggles highlight, in many ways, the importance of reducing your stress, shifting your mindset, and focusing on your whole health.

You know stress reduces your immunity, capacity, and happiness. You know your mind-body-spirit is a system that works as one, not as disjointed parts. By partnering with a stress relief and mindset mentor who focuses on your whole health (mind-body-spirit), you'll be fueling your inner light and nourishing your physical, mental, spiritual, emotional, and financial health, wellness and well-being. You'll be strengthening your capacity to become the highest version of yourself, and to serve in society from a place of love.

Do You Want to Learn More?

Learn more about what our packages cover on our "Mentorship" page, and arrange a free consultation on our "Shop" page. We'll connect by phone for the consultation, talk about your needs and interests, and then come up with an arrangement that works well with your schedule. Easy and fast to set up with flexible scheduling options.

Whole Health Self-Care

Whole Health Self-Care

A personalized Approach

I Help You Feel Better & Improve Your Quality of Life

Do Any Of These Images Resonate With You?

Are You...

Everything Customizable

Customizable Mentorship & Coaching

What Makes This Mentorship & Coaching Unique?

Do You Want to Learn More?

Self-Care Packages

Visit Our Shop

Whole Health Self-Care

Whole Health Self-Care

A personalized Approach

I Help You Feel Better & Improve Your Quality of Life

Do Any Of These Images Resonate With You?

Are You...

Everything Customizable

Customizable Mentorship & Coaching

What Makes This Mentorship & Coaching Unique?

Do You Want to Learn More?

Self-Care Packages

Visit Our Shop

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