I take a whole health and personalized approach to help women feel better -- mind, body and spirit.
My transformational stress relief and personal empowerment programs move clients from stress, anxiety and overwhelm to deeper fulfillment, greater inner peace, and an enhanced quality of life. Clients share that they feel better, are more productive, and have additional capacity to achieve all they want to while showing up for their loved ones in the way they truly want to.
I recognize that we are systems operating within various systems. No one part operates in isolation. We need to address the whole.
Our mindset, what we put into and on our bodies, the patterns and habits we have, how regularly we move our bodies, how we connect to others, how we sleep, how we show up in the world...It's all connected. We thus need to support our inter-connected system as a whole when we laser in on our stress and mindset to express our full potential.
Today's women leaders and professionals are facing personal and professional challenges and opportunities that are unprecedented. I am here to support them in letting their inner lights shine brighter so they can make a positive difference in the world and feel great at the same time.
Whole Health Self-Care offers customizable mentorship, coaching, strategies, self-care packages, and connections to additional experts to support today's women leaders and professionals with their wellness and well-being so they can lead from a place of compassion, empathy, and strength.
If you hold a leadership position, how can you lead with empathy, kindness and compassion - what the world and all who are in it need - if you're agitated, stressed out, and exhausted?
Our clients are physicians, lawyers, authors, professors, entrepreneurs, financial experts, international development specialists, and others. They all are driven to achieve a positive impact in the lives of others. They want to feel better, have more strength and emotional mastery, and really enjoy their lives.
You will be able to cope better during COVID-19. COVID-19 and other struggles highlight, in many ways, the importance of reducing your stress, shifting your mindset, and focusing on your whole health.
You know stress reduces your immunity, capacity, and happiness. You know your mind-body-spirit is a system that works as one, not as disjointed parts. By partnering with a stress relief and mindset mentor who focuses on your whole health (mind-body-spirit), you'll be fueling your inner light and nourishing your physical, mental, spiritual, emotional, and financial health, wellness and well-being. You'll be strengthening your capacity to become the highest version of yourself, and to serve in society from a place of love.
Learn more about what our packages cover on our "Mentorship" page, and arrange a free consultation on our "Shop" page. We'll connect by phone for the consultation, talk about your needs and interests, and then come up with an arrangement that works well with your schedule. Easy and fast to set up with flexible scheduling options.
We offer self-care packages to support you, a friend, and/or a colleague on your path to whole health, wellness and wellbeing. All products are toxin-free. Visit our Shop Today!
A percentage of sales supports a non-profit that helps families with children who have complex medical conditions.