Stress Relief, Self-Empowerment, and Wellbeing Coach & Mentor; Social Entrepreneur; Connector; Knowledge Broker; Creator of the W.H.O.L.E. Way
I look forward to supporting your whole health, wellness, and well-being and helping you live a more fulfilling life on (your) purpose.
I support women professionals, caregivers, and care providers move from stress, overwhelm and anxiety to deeper inner peace, greater fulfillment, and an enhanced quality of life. My personalized and whole health approach opens up a space for genuine connection and support.
Women often push their self-care off the priority list, thinking that it's a "nice to do" and not a "need to do". They often feel guilty if they do take care of themselves.
However, when they do care for their own needs, they operate at higher levels of capacity, have enhanced relationships, can tap into their inner strength and knowings, and serve others with greater compassion. In short, they can do more, make better decisions, and feel better. And, their wellbeing has a positive ripple effect on everyone with whom they come into contact.
As each woman is worthy simply because she exists, each woman is worthy of having and creating the moments for self-care practices that nourish, replenish, and rebuild her. We emphasize this point in our programs. We find many of our clients benefit from the reminder that they are worthy.
Clients have referred to me as a:
Midwife of Transformation
Safe Container Creator
The calm presence who leans in
Warm, caring and nurturing accompaniment
A knowledge broker of ancient and modern wisdom
Connector to your deeper self, to others, and within the space between
Positive energy that helps your light shine brighter in the world
I'm a reformed stressed out, overly stretched, and overwhelmed self-actualizing woman professional who's now committed to my whole health and to fully expressing my life's purpose. Throughout my mission-driven career in international relations, I've been a knowledge broker, connector, and partnership builder. I invite you to join a growing community of women who are on a path of co-creating the highest versions of ourselves and connecting with others who are as well.
I take an integrative, integrated, and transformational approach that's based in science and respects your culture, beliefs, and background. I create a trusting, peaceful, and nonjudgemental space through which you can share, learn, and grow. Clients connect more deeply to their inner wisdom and to the practices and practitioners that can help them reach their next level.
I bring to this work my life's experiences as a mother of two daughters (one of whom passed away from a complex medical condition), a wife, the founder of a non-profit (Eliana's Light), a daughter, a sister, a friend, a mind-body practitioner, a global traveler, and a professional in the international sphere. I have twenty-five years of work experience in U.S. government, non-profit and business sectors, and international organizations. I'm fluent in English & Spanish.
As a Reiki master trained in mindfulness, Quantum Touch, biofeedback, guided imagery, and meditation, I actively work on my self-care and mindset each day while I express my authentic self through Whole Health Self-Care and Eliana's Light. My work is influenced by Integrative Medicine, Functional Medicine, epigenetics, Dr. David Bohm's Theory of the whole, Quantum Theory, intuition, and whole health approaches to care. I've done the deep work to move through trauma and recharge my inner light as I focus daily on my whole health.
Why did I start Whole Health Self-Care? To help women feel better and have greater capacity for fulfilling their potentials while they enjoy purpose-driven lives. Our clients play integral parts in shaping the future of humanity through their personal and professional roles.
I want to help you actualize your full potential and visibly show up in the world stronger, more resilient, and happier. With extensive coaching experience, a spiritual and global mindset, and a vast history of client success across cultures, I will help you reduce your stress and attain your goals in a calm, step-by-step, and do-able way that works within your schedule. I co-create with you energizing "recharges" so you can experience lasting improvements. I want you to feel better and have a greater capacity for fulfilling your potential while you enjoy a purpose-driven life.
With warm regards and best wishes,
Founder, Whole Health Self-Care & Eliana's Light
Stress Relief & Mindset Mentor and Coach for Women Leaders
Certified Coach, Certified Reiki Master, Certified Member of the Female Founders Collective
Ambassador of World Dream Day
Certifications from courses such as mind-body medicine practices, caregiver support, Quantum Touch, and more.
Sign up for a free consultation today by clicking here.
As a professionally trained transformational stress relief, self-empowerment, and wellbeing coach, I have the tools, awareness and understanding to help you feel better and create a life you enjoy.
When you make the commitment to an empowered whole health life, I will be with you as your partner, mentor, & confidant, providing you with accountability, tools, and support.
Our clients are women professionals, caregivers, and care providers who hold leadership roles in their homes, at work, and in their communities.
Due to the multiple roles they play and the current situation in the world, they often feel tremendously stressed and stretched, which leads to feelings of resentment and dis-ease. COVID-19 has added an additional layer to an already overflowing plate.
Many are caring for young children who have complex medical conditions, special needs, learning and/or physical differences--whether as their mom or as their care provider in a medical setting. These women care with their whole selves and need to be able to operate with their whole selves connected and healthy.
They know they need a recharge to let their inner light shine brighter and show up more visibly in the world as who they truly want to be. They are ready to improve themselves and grow in new ways.
However, their circumstances at home and work are driving them to overwhelm. They find us for a reason, and we work with them as partners.
As a result of our sessions, they have "go to" stress relief tools and techniques they use, greater understandings of how to care for their whole health, and more fulfilling relationships. They overall feel better and are more capable of managing any life circumstance with a peaceful mindset.
I take a personalized approach to transformational stress relief that's focused on stress relief, self-empowerment, whole health, and wellbeing. This approach empowers each woman as the unique being she is. Thus, my packages are designed to meet the specific needs my clients have across their whole health: physical, mental, emotional, financial, and spiritual. The "Mentorship" page has more information.
Visit the Shop to select a customizable self-care package that supports your stress relief, whole health, wellness and well-being. You can purchase one for a friend or colleague too. Gifting a self-care package, which can include Beautycounter toxin-free products, is a beautiful way to show you care and want to give her a boost. I carefully curate each item I include.
I’m thrilled to be an ambassador of this tremendous global initiative to unite thousands of people to dream and collaboratively create positive change in the world. World Dream Day was founded in 2012 and took place this year on Sept. 25th. The 2020 theme is: A New Vision for the Future.
To learn more and consider joining next year, please visit: www.worlddreamday.org).
Whole Health Self-Care is thrilled to be a certified member of the Female Founder Collective (FFC), a network of businesses led by women, supporting women. Our shared mission is to enable and empower female owned and led businesses to positively impact our communities, both socially and economically. We are working together to create positive change within social and economic systems and structures so all people can experience better quality of life, equal opportunities, and supportive platforms.