Stress Relief, Mindfulness and Well-being Coach & Consultant; Social Entrepreneur; Connector; Knowledge Broker; Creator of the W.H.O.L.E. Way
I look forward to supporting your whole health, wellness, and well-being and helping you live a more fulfilling life on (your) purpose.
Our well-being comes from a dedicated focus on all aspects of our whole health.
I am a highly-trained and certified stress relief, mindfulness & well-being coach and consultant. I help mission-driven women leaders who have international experience release stress and connect more deeply to themselves and others so they can have greater clarity, deeper well-being, and an enhanced quality of life. With my one-on-one and group-based programs, curated referral network, and “Whole Health Series” forum and podcast, I guide women on a transformational journey through my signature process (the W.H.O.L.E. Way).
After working with me, clients report having greater clarity in their decision-making, feeling more capable of managing life’s challenges, and being more confident that past patterns and limiting beliefs will no longer hold them back from expressing their full potential.
Women often push their self-care off the priority list, thinking that it's a "nice to do" and not a "need to do".
We often feel guilty if we take time to truly care for ourselves because we're often taking care of so many others.
However, when we do care for our own needs in ways that make a lasting difference, we operate at higher levels of capacity, have enhanced relationships, can immediately tap into our inner strength and knowings, and serve others with greater compassion. In short, we can do more, make better decisions, and feel better. And, our wellbeing has a positive ripple effect on everyone with whom we come into contact.
I invite you to visit my "Coaching" page to learn more about my programs to see if my approach is the right fit for you at this time. If you'd like to learn more about me, please read on...
Clients have referred to me as a:
Midwife of Transformation
Safe Container Creator
The calm presence who leans in
Warm, caring and nurturing accompaniment
A knowledge broker of ancient and modern wisdom
Connector to your deeper self, to others, and within the space between
Personal well-being concierge to knowledge, resources, and services
Positive energy that helps your light shine brighter in the world
I'm a reformed stressed out, overly stretched, and overwhelmed self-actualizing woman professional who's now committed to my whole health and to fully expressing my life's purpose. Throughout my mission-driven career in international relations, I've been a knowledge broker, connector, and partnership builder. I invite you to join a growing community of women who are on a path of co-creating the highest versions of ourselves and connecting with others who are as well.
I take an integrative, integrated, and transformational approach that's based in science and respects your culture, beliefs, and background. I create a trusting, peaceful, and nonjudgemental space through which you can share, learn, and grow. Clients connect more deeply to their inner wisdom and to the practices and practitioners that can help them reach their next level.
I bring to this work my life's experiences as a mother of two daughters (one of whom passed away from a complex medical condition), a wife, the founder of a non-profit (Eliana's Light), a daughter, a sister, a friend, a mind-body practitioner, a global traveler, and a professional in the international sphere. I have twenty-five years of work experience in U.S. government, non-profit and business sectors, and international organizations. I'm fluent in English & Spanish.
As a Reiki master trained in mindfulness, Quantum Touch, biofeedback, guided imagery, and meditation, I actively work on my self-care and mindset each day while I express my authentic self through Whole Health Self-Care and Eliana's Light. My work is influenced by Integrative Medicine, Functional Medicine, epigenetics, Dr. David Bohm's Theory of the whole, Quantum Theory, intuition, and whole health approaches to care. I've done the deep work to move through trauma and recharge my inner light as I focus daily on my whole health.
Why did I start Whole Health Self-Care? To help mission-driven women feel better and have greater capacity for fulfilling their potentials while they enjoy purpose-driven lives. My clients play integral parts in shaping the future of humanity through their personal and professional roles. I support clients directly and also collaboratively uplift and support other women leaders through the "Whole Health Series" interviews I lead and the associations of which I'm a member. Please scroll down to learn more. Women empowerment and collaborative support are at the heart of Whole Health Self-Care.
I want to help you actualize your full potential and visibly show up in the world stronger, more resilient, and happier. With extensive coaching experience, a spiritual and global mindset, and a vast history of client success across cultures, I will help you reduce your stress and attain your goals in a calm, step-by-step, and do-able way that works within your schedule. I co-create with you energizing "recharges" so you can experience lasting improvements. I want you to feel better and have a greater capacity for fulfilling your potential while you enjoy a purpose-driven life.
With warm regards and best wishes,
Founder, Whole Health Self-Care & Eliana's Light
Certified Stress Relief, Mindfulness & Well-being Coach & Mentor for Women Leaders
Certified Reiki Master
Certified Member of the Female Founders Collective
Ambassador of World Dream Day
Certifications from courses such as mind-body medicine practices, caregiver support, Quantum Touch, and more.
Have a free Calm Clarity Consult call today by clicking here.
As a professionally trained transformational stress relief, mindfulness, and wellbeing coach and mentor, I have the tools, awareness and understanding to help you feel better and create a life you enjoy.
When you make the commitment to an empowered whole health life, I will be with you as your partner, mentor, & confidant, providing you with accountability, tools, and support.
My clients are women leaders, professionals, caregivers, and care providers who hold leadership roles in their homes, at work, and in their communities.
Due to the multiple roles they play and the current situation in the world, they often feel tremendously stressed and stretched, which leads to feelings of resentment and dis-ease. COVID-19 has added an additional layer to an already overflowing plate.
They know they need a recharge to let their inner light shine brighter and show up more visibly in the world as who they truly want to be. They are ready to improve themselves and grow in new ways.
However, their circumstances at home and work are driving them to overwhelm. We find each other for a reason, and we work together as partners.
As a result of our sessions, my clients have "go to" stress relief tools and techniques they use, greater understandings of how to care for their whole health, and more fulfilling relationships. They overall feel better and are more capable of managing any life circumstance with a peaceful mindset.
I take a personalized and transformational approach to the coaching and consulting I provide. This approach empowers each woman as the unique being she is. Thus, my packages are designed to meet the specific needs my clients have across their whole health: physical, mental, emotional, financial, and spiritual. The "Coaching" page has more information.
I organize the virtual "Whole Health Series" forum and podcast for women leaders who support, amplify, inspire, and collaborate with other women to co-create more just and equitable systems and structures for the betterment of humanity and our environment.
To learn more, please visit the "Series" button in the top menu.
Through my partnership with Vino & Vision, I'm able to offer you a wide spectrum of classes, expertise and experiences that allow you to tap into your creativity and create a better world through the positive changes you make. Vino & Vision is an activity-based coaching and learning platform through which individuals, companies, and organizations achieve success. A select group of coaches from around the world collaboratively offer sessions that incorporate art, music, dance, yoga, cooking, and other forms of creative expression to support you on your journey. Community is a main focus, and you can engage in our programming virtually or in person, depending on where you live.
To explore our VIP program, please click here. If you would like to join it, you'll get the first month free. Please include my name as the person who referred you on the registration form.
I am excited to serve as a Top Mentor for a new coaching app that's about to be released called WISDOM. Details coming soon!
Whole Health Self-Care is thrilled to be a certified member of the Female Founder Collective (FFC), a network of businesses led by women founders, supporting women founders. Our shared mission is to enable and empower female owned and led businesses to positively impact our communities, both socially and economically. We are working together to create positive change within social and economic systems and structures so all people can experience better quality of life, equal opportunities, and supportive platforms.
The Collective Rising is a digital membership community designed to facilitate newfound access to opportunities for discovery, recognition and advancement for women globally. The Collective Rising harnesses digital and social media’s prowess to propel women forward in their careers by enabling them to establish and strengthen an authentic and discoverable personal brand online.
To learn more and explore membership, please visit: www.thecollectiverising.com.
FemPeak is a global think tank for women in business and technology. We understand that lack of a female perspective in the top tier of business and technology has never felt as pressing as today. Somi Arian collaboratively created this initiative to bring together academics, industry leaders, and thinkers from across the world to brainstorm how to change this narrative. Together we work towards redefining the historical narrative of women’s role in business, technology and society at large as humans merge with technology in the 21st century. To learn more and explore ways you can engage, please visit: https://fempeak.ai/.
Ellevate is the largest community of women at work. A powerful coalition of ambitious and supportive women who believe there is strength in numbers. We show up for each other, helping everyone — no matter their background or aspirations — build a career they love. And, more importantly, we mobilize our collective power to change the culture of business. To learn more and explore ways you can engage, please visit: https://www.ellevatenetwork.com/about.
I was thrilled to be an ambassador of this tremendous global initiative to unite thousands of people to dream and collaboratively create positive change in the world. World Dream Day was founded in 2012 and took place this year on Sept. 25th. The 2020 theme was: A New Vision for the Future.
To learn more and consider joining next year, please visit: www.worlddreamday.org).