I help kind, caring, and compassionate women leaders who are feeling stressed, overwhelmed and uncertain have calm control, clarity, and connection through my holistic well-being coaching that incorporates my signature W.H.O.L.E. Way methodology and uses relaxation tools that transform confidence, relationships, productivity, decision-making, and public expressions of purpose. I also host the “Whole Health Series” podcast, and curate communities and contacts for clients.
From my years of training in meditation, mindfulness, spirituality, Reiki, and mind-body relaxation techniques, I help you experience inner peace and emotional freedom. Together, we co-create a personalized Calm Control "Container" for you using tools that help you operate with ease, flow, and well-being.
As highly-driven, committed and giving women leaders can experience overwhelm, fatigue, and burnout, I help you build your inner capacity and connect to your inner knowings so that you can easily make decisions, be more productive, and clearly see your path forward.
I believe profoundly in the importance of focusing on quality of life from each aspect of our whole health. We focus on the connection you have to yourself and others as part of your personal growth and expression. We also spend time on your priority areas and adjust as they do.
You will engage in a transformational experience over 6 weeks ("Calm Clarity") or 3 months ("Calm Control") that reduces your stress and improves your whole health, wellness, and well-being. You will gain the calm control, clarity and connection that enable you to make decisions with ease, enjoy your relationships more, and feel more empowered to address challenges and express your positive purpose in the world. You'll learn and use stress relief techniques and wellness practices that work for you. You'll discover increased capacity, meaning, and fulfillment. You will enjoy greater peace, strength and resilience. You will have tools you can use to care for yourself during the really hard times.
You will be able to cope better during COVID-19. COVID-19 and other struggles highlight, in many ways, the importance of reducing your stress, shifting your mindset, and focusing on your whole health.
By partnering with me, we'll together focus on your whole health (mind-body-spirit) in order to re-fuel your inner light and nourish your physical, mental, spiritual, emotional, and financial health, wellness and well-being. You'll be strengthening your capacity to become the highest version of yourself, and to serve in society from a place of love.
My virtual coaching is are designed for women who have a lot of responsibilities and commitments. We all need mentors, guides, and confidants. To achieve transformational change, no one can do it alone. The personalized and whole health approach I use helps you change behavior and thought patterns while you take concrete actions that lead to a better quality of life.
I also connect you with additional experts who can help you go deeper into a particular aspect of your whole health. For example, I can connect you with a female financial advisor who is committed to supporting your financial health. We are building a community that can collectively support the whole health of today's women leaders.
Our sessions are by phone or Zoom. Sessions can be short and scheduled for as early as 5amEST and as late as 8pmEST. Exceptions be made for those who only have availability outside that time range.
The next step is to request a free 45-minute consultation to determine whether my approach is the right fit for you at this time. Simply email me a few days/times that work well for you, and we'll schedule from there.
If you want more calm control, clarity, and connection, we will co-design a personalized program that will work well for you.
During our time together, you will achieve measurable milestones that lead you to:
You can engage in different breathing techniques, mindfulness practices, guided meditations, and more.
You can learn about and have the opportunity to experience practices such as Reiki, Quantum Touch, "tapping", and more.
You can explore new ways to incorporate movement into your daily routine that's comfortable and energizing for you.
You can receive "stickie note" messages that you can post in your home to encourage, motivate, and support you in your movement towards wholeness and whole health.
You can receive texts on your timeframe that provide positive affirmations, check-ins, reminders, and eye-openers that support your positive mindset.
You can receive personalized guidance based on your specific life purpose, interests, and needs. This guidance will focus on areas noted below and flow with your priorities.
We can build into your days do-able stress relief practices, techniques, tools, and experiences that resonate with you and enhance your clarity.
We can delve into how your professional work is an expression of your authentic self and how you can visibly show up powerfully each day.
We can look at how your financial decision making reflects your true value, purpose, and worth while building your future.
We can talk about concrete ways you can create the inner reality that will be reflected in your outer reality. You will build the mindset for success, joy, abundance, and fulfillment.
We can talk openly within a safe space about your spiritual connection to yourself and your higher meaning (with full respect for your culture, religion, and/or spirituality).
We can look at how you're sleeping and what evidence-based tweaks can be made to your nighttime routine that will give you more sleep and leave you feeling more rested.
We can talk about your current community connections, as those who have strong connections with a community tend to experience greater fulfillment and happiness.
We can discuss how mindset, exhaustion, and personal fulfillment affect your personal and professional relationships, making specific adjustments in line with your purpose.
We can review your current nutritional practices and needs while discussing bite-sized adjustments that are generally advised and don't follow specific diets.
We can assess how to incorporate or increase movement (e.g., rigorous or relaxing exercise) throughout your busy day in amounts and by types that work for you.
My customizable programs include components such as one-on-one phone or Zoom-based sessions, "stickie note" text messages, tailored worksheets and action plans, relaxation tips and tools, and connections to additional resources. Click the button below to schedule a free session during which I'll provide some immediate.
With my unique and personalized approach to stress relief, self-empowerment, and well-being that is focused on your whole health, I accompany you on your journey to calm control, clarity, and connection the W.H.O.L.E. Way to a better quality of life. The keys within my W.H.O.L.E. Way methodology follow. I am with you the whole way.
Your sense of well-being comes from your mindset and how you experience your life through your body, mind and spirit. You will enjoy a new state of well-being that influences the words you use, the beliefs you hold, and the actions you take.
To be truly happy, and to have the capacity to experience moments of happiness even during or after hardship, depends on your inner state of being. You will find more joy in the small moments, and intentionally surround yourself with happiness catalysts as you improve your health.
We need to be fully observant of our words, actions, interactions, needs, and desires in order to shift our behaviors, dynamics, and beliefs. You will have greater capacity to detach from your circumstances to acknowledge them and then respond to them with a great knowing of the outcome you truly want. You will also be more aware of how you present yourself with various people and in various circumstances, and can make adjustments if necessary.
To have the capacity to lead at work and at home with compassion requires whole health - - mind, body, and spirit. You will have a deeper well of inner strength, heightened decision-making ability, and efficient productivity that your whole health fuels.
The energy we hold within and give out influences our physical, mental, emotional, and spiritual wellbeing, as well as our relationships, work, and interactions. You will know how to manipulate your energy to “show up” as you really want to in your life, and live your life by expressing who you truly are.
A percentage of profits is donated to the non-profit I started more than 4 years ago in loving memory of one of my daughters, Eliana, who passed away from a heart condition and post- heart transplant. Eliana's Light supports the whole health and well-being of families that include children who have medical complexity. If you're interested in learning more, please visit: www.elianaslight.org. If you'd like to receive updates on Eliana's Light's work, kindly write your email address below. I will not sell, give, or lend your email address to anyone. Thank you!
I offer Mindful Masterminds periodically to select small groups of women leaders who want to delve deeply into a safe space where like-minded women gather for growth. Members are ready to take the next step forward in their life's purpose. They are ready to connect with other women who also are also taking greater ownership over their lives and igniting their inner lights. They are ready to engage with collective wisdom helps all members and builds new communities. Please email email@example.com if you are interested.
“Whitney Ortiz walks the walk when it comes to mentoring others. She’s been there herself. She’s been through trauma and she’s done the work to come through and live a productive and thriving life. Even though she lost a child, the most devastating of traumas, she’s done the deep inner work, moved through the trauma, and now provides meaningful mentorship from her lived experiences and trainings to help others in need.
I know she really WANTS me to rise, heal..to be centered and resilient.. and thrive. Some counselors and therapists will just let you talk all day long. Sometimes in those relationships, the meter runs, you talk all day long and then you pay. But Whitney strikes a great balance of listening to you and also guiding you to a better place.
What she does is amazing, and I recommend her most highly for those who are dealing with difficulties in their lives, who want to move beyond them, and who want to find their inner potential, inner peace and inner strength.” Malini
"Whitney's calming qualities make me feel de-stressed just by listening to her!" Maria
"I feel that there are not enough words to express how Whitney has impacted my life and so many lives in amazing ways. Since I have known her, it has been obvious how much her desire to serve others is a core part of who she is. Her work was really a life lesson. With Eliana's Light, she was able to turn a personal tragedy into a huge project that is now a non-profit organization that supports families that are going through the most difficult moments of their lives. Whitney makes sure that the families that need support get all that they need. It’s not easy to find someone like Whitney: Her heart is able to provide love without limits. Working with Whitney has taught me how to look at problems and see them as opportunities. She’s an amazing supporter, and she always finds a way to make you feel better. I have been working with her in Eliana’s Light in and she also has been my well-being coach. I can assure you that she will exceed your expectations." Natalia
"I found Whitney’s coaching skills to be exactly what I needed for my well-being. She helped me with tools to organize and improve my sense of calmness. After a few stressful episodes over the years, she brought balance and acceptance and equipped me with the readiness to undertake exciting projects.
From beginning to end of the sessions when I closed my eyes I saw everything black or grey. In my last session I could see colors. Those colors meant the world to me because they meant that I had improved my ability to concentrate and visualize, which translates into a sense of harmony.” Elena
"Whitney is truly inspirational. Her whole health approach has enabled me not only to take care of myself, but have more time for my family, as well as enabling me to be more successful in my career." Leanne
"I enjoyed our sessions very much. They provided peace, gave me tools for relaxing, and were a calm stop in a noisy time. Thank you very much for your generosity, for being flexible with the times and days, and for providing all the help to make the sessions possible and positive. Thank you for the easy-to-follow instructions, the down-to-earth exercises, and the practical help. I am extremely grateful to you and all your care and love." Clara