We can build into your days do-able stress relief practices, techniques, tools, and experiences that resonate with you and enhance your clarity.
We can delve into how your professional work is an expression of your authentic self and how you can visibly show up powerfully each day.
We can look at how your financial decision making reflects your true value, purpose, and worth while building your future.
We can talk about concrete ways you can create the inner reality that will be reflected in your outer reality. You will build the mindset for success, joy, abundance, and fulfillment.
We can talk openly within a safe space about your spiritual connection to yourself and your higher meaning (with full respect for your culture, religion, and/or spirituality).
We can look at how you're sleeping and what evidence-based tweaks can be made to your nighttime routine that will give you more sleep and leave you feeling more rested.
We can talk about your current community connections, as those who have strong connections with a community tend to experience greater fulfillment and happiness.
We can discuss how mindset, exhaustion, and personal fulfillment affect your personal and professional relationships, making specific adjustments in line with your purpose.
We can review your current nutritional practices and needs while discussing bite-sized adjustments that are generally advised and don't follow specific diets.
We can assess how to incorporate or increase movement (e.g., rigorous or relaxing exercise) throughout your busy day in amounts and by types that work for you.
With my unique and personalized approach to stress relief, self-empowerment, and well-being that is focused on your whole health, I accompany you on your journey to calm control, clarity, and connection the W.H.O.L.E. Way to a better quality of life. The keys within my W.H.O.L.E. Way methodology follow. I am with you the whole way.
Your sense of well-being comes from your mindset and how you experience your life through your body, mind and spirit. You will enjoy a new state of well-being that influences the words you use, the beliefs you hold, and the actions you take.
To be truly happy, and to have the capacity to experience moments of happiness even during or after hardship, depends on your inner state of being. You will find more joy in the small moments, and intentionally surround yourself with happiness catalysts as you improve your health.
We need to be fully observant of our words, actions, interactions, needs, and desires in order to shift our behaviors, dynamics, and beliefs. You will have greater capacity to detach from your circumstances to acknowledge them and then respond to them with a great knowing of the outcome you truly want. You will also be more aware of how you present yourself with various people and in various circumstances, and can make adjustments if necessary. On the whole, you will regularly observe your capacity to allow well-being to be present in all areas of your health (in an "omnipresent" way!).
To have the capacity to lead at work and at home with compassion requires whole health - - mind, body, and spirit. You will have a deeper well of inner strength, heightened decision-making ability, and efficient productivity that your whole health fuels.
The energy we hold within and give out influences our physical, mental, emotional, and spiritual wellbeing, as well as our relationships, work, and interactions. You will know how to manipulate your energy to “show up” as you really want to in your life, and live your life by expressing who you truly are.
I offer Mindful Masterminds periodically to select small groups of women leaders who want to delve deeply into a safe space where like-minded women gather for growth. Members are ready to take the next step forward in their life's purpose. They are ready to connect with other women who also are also taking greater ownership over their lives and igniting their inner lights. They are ready to engage with collective wisdom helps all members and builds new communities. Please email whitney@wholehealthselfcare.com if you are interested.