FAQ for Stress Relief

Are you feeling overwhelmed, especially as a result of COVID-19? Are you finding it increasingly hard to cope? Are you looking to feel better overall and have more control over your emotions? Do you feel a stress relief and mindset mentor could help you create a self-care routine that you'll stick with?

As you move through a mentorship program with us, you'll start feeling like a new version of yourself. You'll have new relaxation tools in your toolbox, go-to ways to recharge your mindset, and a new way about you that others notice. You'll emerge more refreshed, empowered, and in control over your emotions and stress levels. You'll be more productive and you won't be so easily triggered in your relationships.

Our mentorship programs are done by phone and Zoom at times that are convenient for you. They are designed for busy women in leadership roles who have multiple demands on their time. All programs are customizable.

Through our sessions, we address each aspect of your whole health (emotional, mental, spiritual, financial, and physical) and focus on your main pain points. We discuss ways to improve your connections to your inner resources and gain connections with external ones. We talk about small tweeks you can take with your nutritional intake that will have big impact on your immune system and energy levels. We explore various mind-body relaxation practices and techniques that resonate with you. We explore how small changes in your home environment can positively affect your mood and healing process. We also explore ways of strengthening and building your connections to existing and new communities that are meaningful to you. 

Throughout this process, you will be in a safe, non-judgemental, and open space. We will accompany you as you take powerful steps forward in your life's journey to become a self-actualized woman -- the highest version of yourself. I'm fully supporting you every step of the way.

As Whole Health Self-Care is a social enterprise, we seek to create positive impact for our clients and in the communities where we reside. We contribute a portion of each month's income to a local charity.

During this time of COVID-19, it's becoming more apparent than ever before that what we put into and on our bodies, the home environment we have, the movement we do, the stress relief practices we maintain, the company we keep...It all matters so much for keeping our immunity strong, our emotions controlled, and our minds clear. Not only do we need to be healthy and strong to handle whatever comes our way...we want to become the highest version of ourselves and live a really enjoyable life! The time is now for all of us to focus on our whole health and self-care. We are also moving into a new paradigm through which women leaders will have new opportunities to design systems and structures that revolutionize how we all live our daily lives. You are in this time for a reason.

We offer you and women you know customizable self-care packages to support your whole health and wellness. You can order one or a subscription to receive these energy boosts and relaxation recharges monthly. With carefully curated items that give you relaxation and energizing moments, you can ignite your inner light. These are perfect gifts for expressing your gratitude to a woman you know who could use a boost. You show your care through the essence of this self-care package. Visit our Shop to find a self-care package for you, a friend, or a colleague. 

Every client jointly signs a commitment contract with Whole Health Self-Care, which outlines the details of our time together. We have flexible programs that fit busy women's schedules.

The first step is to schedule a free consultation.  During the consultation, we will discuss a program and schedule that will work best for you. Please email us below & we'll schedule a call!