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Are you feeling overwhelmed, especially as a result of COVID-19 and major transitions happening in your life? Are you finding it increasingly hard to cope? Are you looking to feel better overall and have more control over your emotions?

As you move through a coaching and mentorship program with me, you'll start feeling like a new version of yourself. You'll have new relaxation tools in your toolbox, go-to ways to recharge your mindset, and a new way about you that others notice. 

You'll emerge more refreshed, empowered, and in control over your emotions and stress levels. You'll be more productive and you won't be so easily triggered in your relationships.

My coaching and mentorship programs are done by phone and Zoom at times that are convenient for you. They are designed for busy women in leadership roles who have multiple demands on their time. All programs are customizable.

As my coaching programs are personalized, each session is unique based on each client's specific needs and interests at the time of the session. At the start of new programs, clients and I review the"big picture" of their whole heath and well-being. For example, we talk openly about how they're feeling emotionally, mentally, spiritually, financially, and physically in regards to certain circumstances and relationships. From that point on, we utilize various science-backed and spiritually-infused techniques that gently guide clients to a deeper connection with themselves so they experience greater well-being and calm clarity. 

Throughout this process, you will be in a safe, nonjudgemental, and open space. I will accompany you as you take powerful steps forward in your life's journey to become a self-actualized woman -- the highest version of yourself. I'm fully supporting you every step of the way.

As Whole Health Self-Care is a social enterprise, I seek to create positive impact for my clients and also in the community where I reside. I contribute a portion of each month's income to a local charity that supports families with children who have medical complexities.