Whole Health Self-Care

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  • Home
  • About
  • Coaching/Consulting
    • Coaching Overview
    • Deep Dive
    • Workshop
    • Testimonials
  • Series
    • WholeHealthSeriesOverview
    • Podcast
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    • Int-MichelleLoy
    • Int- Cherrill Hutchinson
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    • Int-Dr-Jacqueline-Chan
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dive deep into calm control, clarity & connection

Are you ready to step into & embody your ideal self so that you can express a higher level of leadership at work, at home, and of your own life?

Are you a high-impact, purpose-driven woman leader with international experience who wants to make a positive difference in the world? 


Do you want more strength, vitality, and confidence within certain areas of your life in a way that you more deeply know and experience your worth?


Do you want to make a positive difference in the world while you enjoy positive relationships, restful sleep, inner peace, and more physical energy?


If you said "yes" to any of these questions, this 3-month personalized Deep Dive into Calm Control, Clarity, and Connection is for you.

I personalize each program.

I personalize your experience so that each component is in alignment with your interests, needs, and preferences. 

I hold the vision with you.

I focus with you on the vision you hold for yourself and your life that comes from your deepest desires.

schedule a free consult today

schedule a free consult today

Click below to schedule a call during which I'll share relief techniques you can use right away.

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core components

Weekly 1-Hour Calls

We’ll engage in relaxation practices and work through challenges or "blockages" while we access your inner wisdom, use research-backed decision-making practices, and uncover hidden meanings to your thought and behavioral patterns so that you can step into your vision.

Explorations of Each Area of Your Whole Health

We look into your emotional, physical, spiritual, mental, and financial states of health to identify, prioritize and then focus on specific areas for short-, medium-, and long- term goal creation and up-leveling. This non-judgmental and gentle process takes place within the safe and confidential container we co-create. We do this in recognition that we are integrated beings comprised of multiple parts that influence each other and our whole.

Action Plans With Build-In Accountability & Flexibility

I serve as your guide to keep you on track towards your goals while allowing for new "unfoldings" that were not at surface-level consciousness at the start of the process.

Write-Ups of Sessions, Tools & Plans

In recognition of your busy schedule, I write up all session notes, related tools, action plans, and additional techniques we use and discuss so that you will easily have a more robust system of supports (or "support system") that you can use after you finish your deep dive.

Journal Prompts & Contemplative Questions

I use these occasionally to help you release resistance in particular areas and/or reveal deeply-held desires so that you can progress with clarity and confidence. If you enjoy writing and find it helpful for processing emotions and thoughts, we use these kinds of practices more frequently.

Relaxation Techniques

I carefully select relaxation meditations, mindfulness exercises, and guided imagery practices to support you in connecting more meaningfully to yourself and others. They also provide refreshes during busy days and help with focusing your time on yourself during our sessions.

Artistic Expression and Gentle Movement

We incorporate artistic expression and gentle movement when appropriate during sessions and action plans in order to access your creative right brain when the logical left brain can’t figure something out on its own.

Unlimited Text Exchanges

I offer you unlimited text exchanges between sessions to support you if something comes up or you need “on demand” help during the week between our calls.

How You'll Feel

Here are some of the words clients use to explain how they feel during and after sessions:


  • calm
  • peaceful
  • refreshed
  • relieved
  • energized
  • clear
  • in control
  • motivated
  • inspired

what you will embody

Clients have huge breakthroughs in their self-identity and worth. Through the personal development and expansive growth they experience, clients create a self-identity that they "step into" with new calm control over their circumstances, clarity for decision-making, and deep connection to themselves and others.

what clients say

Leanne

"Whitney is truly inspirational. Her whole health approach has enabled me not only to take care of myself, but have more time for my family, as well as enabling me to be more successful in my career."

Clara

"I enjoyed our sessions very much. They provided peace, gave me tools for relaxing, and were a calm stop in a noisy time. Thank you very much for your generosity, for being flexible with the times and days, and for providing all the help to make the sessions possible and positive. Thank you for the easy-to-follow instructions, the down-to-earth exercises, and the practical help. I am extremely grateful to you and all your care and love."

Tanya

"If you are yearning for something in your career (or life) and not quite sure how to get there or even what exactly it might be, Whitney will not only help you figure it out, she will help you manifest it. She is truly gifted and also a beautiful soul. If your are ready to change your life for the better and become a more positive force in your workplace, home, community and beyond - I highly recommend you reach out to Whitney!" 

Malini

“Whitney Ortiz walks the walk when it comes to mentoring others. She’s been there herself. She’s been through trauma and she’s done the work to come through and live a productive and thriving life. Even though she lost a child, the most devastating of traumas, she’s done the deep inner work, moved through the trauma, and now provides meaningful mentorship from her lived experiences and trainings to help others in need. 


I know she really WANTS me to rise, heal..to be centered and resilient.. and thrive. Some counselors and therapists will just let you talk all day long. Sometimes in those relationships, the meter runs, you talk all day long and then you pay. But Whitney strikes a great balance of listening to you and also guiding you to a better place. 


What she does is amazing, and I recommend her most highly for those who are dealing with difficulties in their lives, who want to move beyond them, and who want to find their inner potential, inner peace and inner strength.”

Natalia

"I feel that there are not enough words to express how Whitney has impacted my life and so many lives in amazing ways. Since I have known her, it has been obvious how much her desire to serve others is a core part of who she is. Her work was really a life lesson. 


With Eliana's Light, she was able to turn a personal tragedy into a huge project that is now a non-profit organization that supports families that are going through the most difficult moments of their lives. Whitney makes sure that the families that need support get all that they need. 


It’s not easy to find someone like Whitney: Her heart is able to provide love without limits.   Working with Whitney has taught me how to look at problems and see them as opportunities. She’s an amazing supporter, and she always finds a way to make you feel better. I have been working with her in Eliana’s Light in and she also has been my well-being coach. I can assure you that she will exceed your expectations."

Elena

"I found Whitney’s coaching skills to be exactly what I needed for my well-being. She helped me with tools to organize and improve my sense of calmness. After a few stressful episodes over the years, she brought balance and acceptance and equipped me with the readiness to undertake exciting projects."

Maria

"Whitney's calming qualities make me feel de-stressed just by listening to her!" 


*** I do not include last names and pictures in respect for each client's privacy. This is deep work and they each are high-profile leaders. I want you to know how much I respect your privacy and will hold in confidence our exchanges.

who i am

I'm Whitney Ortiz, a social-impact entrepreneur & transformational coach who's committed to supporting your well-being, wellness, and whole health. I'm twice-certified in coaching and trained in various mind-body relaxation techniques, including guided imagery, meditation & mindfulness.

Find Out More

when will you be ready?

I understand there are so many things on your plate and so many people who need your time. However, you likely know instinctively that you if you push off your meaningful self-care and personal expansion, you will experience the message of pain, discomfort, or dis-ease at some point. You may already have.

make it now.

Commit to yourself today. You deserve it and you're worth it.


The cost is $3,497 for 3 months of one-on-one support and guidance. Click the button below to arrange a free consult call so we can ensure this is the right fit. Payment plans are available.

Click for Free Consult Call

bonuses

As I only have a few time slots remaining, you'll receive these bonuses if you commit to starting in November or December: 


  • Personalized W.H.O.L.E. Way Workbook
  • Designed Affirmation Cards Personalized for You
  • Personal Branding Workshop 

Click for Free Consult Call

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Whole Health Series (TM) is a Trade Mark of Whole Health Self-Care.

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