I created a free Calm Clarity Checklist for you.
It can help you make meaningful shifts. You can post it in your home as a visual guide that makes this decision-making much easier.
After you put your name and email address below, you'll immediately be directed to your printable check-list.
I am a highly-trained and certified stress relief, mindfulness & well-being coach and mentor. I help mission-driven women leaders release stress and connect more deeply to themselves and others so they can experience greater clarity, more profound well-being, and an enhanced quality of life. With my one-on-one sessions, curated referral network, and “Whole Health Series” forum and podcast, I guide women on a transformational journey through my signature process (the W.H.O.L.E. Way).
After working with me, clients report having greater clarity in their decision-making, feeling more capable of managing life’s transitions, and expressing empowered confidence that past patterns and limiting beliefs will no longer hold them back from experiencing their full potential.
The W.H.O.L.E. Way is my signature approach that I use through my personalized coaching and mentoring sessions that leads to transformational change for clients. The stress relief, mindfulness, and well-being coaching and mentorship I offer focus on your whole health.
You reach more wholeness and well-being ("W"), experience greater overally health ("H"), are more aware of your omni-presence ("O"), have a compassionate way of leading yourself and others ("L"), and you're better able to shift the energy you have and express ("E").
If you would like support, accompaniment and accountability on your journey after downloading the Calm Clarity Checklist, I can be with you the W.H.O.L.E. Way as you move to calm clarity. Click here to schedule a free 30 minute coaching session.
"Whitney Ortiz walks the walk when it comes to mentoring others. She’s been there herself. She’s been through trauma and she’s done the work to come through and live a productive and thriving life. Even though she lost a child, the most devastating of traumas, she’s done the deep inner work, moved through the trauma, and now provides meaningful mentorship from her lived experiences and trainings to help others in need.
I know she really WANTS me to rise, heal..to be centered and resilient.. and thrive. Some counselors and therapists will just let you talk all day long. Sometimes in those relationships, the meter runs, you talk all day long and then you pay. But Whitney strikes a great balance of listening to you and also guiding you to a better place.
What she does is amazing, and I recommend her most highly for those who are dealing with difficulties in their lives, who want to move beyond them, and who want to find their inner potential, inner peace and inner strength.”
"Whitney's calming qualities make me feel de-stressed just by listening to her!"
"Whitney is truly inspirational. Her whole health approach has enabled me not only to take care of myself, but have more time for my family, as well as enabling me to be more successful in my career."
"I enjoyed our sessions very much. They provided peace, gave me tools for relaxing, and were a calm stop in a noisy time. Thank you very much for your generosity, for being flexible with the times and days, and for providing all the help to make the sessions possible and positive. Thank you for the easy-to-follow instructions, the down-to-earth exercises, and the practical help. I am extremely grateful to you and all your care and love."
"I found Whitney’s coaching skills to be exactly what I needed for my well being. She helped me with tools to organize and improve my sense of calmness. After a few stressful episodes over the years, she brought balance and acceptance and equipped me with the readiness to undertake exciting projects.
I have improved ability now to concentrate and visualize, which translates into a sense of harmony.”