You will engage in a transformational experience that reduces your stress and improves your whole health, wellness, and well-being. You will gain the positive mindset, stress relief techniques, and wellness practices that you can easily incorporate into your busy life. You will discover increased capacity, meaning, and fulfillment to express your life's purpose. You will feel more empowered to address challenges. You will enjoy greater peace, strength and resilience. You will have tools you can use to care for yourself during the really hard times.
You will be able to cope better during COVID-19. COVID-19 and other struggles highlight, in many ways, the importance of reducing your stress, shifting your mindset, and focusing on your whole health.
You know stress reduces your immunity, capacity, and happiness. You know your mind-body-spirit is a system that works as one, not as disjointed parts. By partnering with a stress relief and positive mindset mentor who focuses on your whole health (mind-body-spirit), you'll be fueling your inner light and nourishing your physical, mental, spiritual, emotional, and financial health, wellness and well-being. You'll be strengthening your capacity to become the highest version of yourself, and to serve in society from a place of love.
My virtual mentorship and coaching are designed for women who have a lot of responsibilities and commitments. We all need mentors, guides, and confidants. To achieve transformational change, no one can do it alone. The personalized and whole health approach I take helps you change behavior and patterns while you take concrete actions that lead to a better quality of life.
I also connect you with additional experts who can help you go deeper into a particular aspect of your whole health. For example, I can connect you with a female financial advisor who is committed to supporting your financial health. We are building a community that can collectively support the whole health of today's self-actualizing women.
Our sessions are by phone or Zoom. Sessions can be short and scheduled for as early as 5amEST and as late as 11pmEST. Exceptions be made for those who only have availability outside that time range. Arranging a free consultation to determine a fit is easy--right from our "Shop" page. We'll connect by phone for the consultation, talk about your needs and interests, and then come up with an arrangement that works well with your schedule.
Easy and fast to set up with flexible scheduling options.
If you want to feel better, experience greater fulfillment, and enjoy a better quality of life, we will design a personalized and customizable program that will work well for you.
During our time together, you will achieve measurable milestones that lead you to:
You will engage in different breathing techniques, mindfulness practices, guided meditations, and more.
You will learn about and have the opportunity to experience practices such as Reiki, Quantum Touch, "tapping", and more.
You will explore new ways to incorporate movement into your daily routine that's comfortable and energizing for you.
You will receive "stickie note" messages that you can post in your home to encourage, motivate, and support you in your movement towards wholeness and whole health.
You will receive texts on your timeframe that provide positive affirmations, check-ins, reminders, and eye-openers that support your positive mindset.
You will receive personalized guidance based on your specific life purpose, interests, and needs. This guidance will focus on areas noted below and flow with your priorities.
We build into your day do-able stress relief practices, techniques, tools, and experiences that resonate with you.
We delve into how your professional work is an expression of your authentic self and how you can visibly show up powerfully each day.
We will look at how your financial decision making reflects your true value, purpose, and worth while building your future.
We will talk about concrete ways you can create the inner reality that will be reflected in your outer reality. You will build the mindset for success, joy, abundance, and fulfillment.
We will talk openly within a safe space about your spiritual connection to yourself and your higher meaning (with full respect for your culture, religion, and/or spirituality).
We'll look at how you're sleeping and what evidence-based tweeks can be made to your nighttime routine that will give you more sleep and leave you feeling more rested.
We'll talk about your current community connections, as those who have strong connections with a community tend to experience greater fulfillment and happiness.
We discuss how mindset, exhaustion, and personal fulfillment affect your personal and professional relationships, making specific adjustments in line with your purpose.
We review your current nutritional practices and needs while discussing bite-sized adjustments that are generally advised and don't follow specific diets.
We assess how to incorporate or increase movement (e.g., rigorous or relaxing exercise) throughout your busy day in amounts and by types that work for you.
My customizable programs include components such as one-on-one phone or Zoom-based sessions, "stickie note" text messages, tailored worksheets and action plans, relaxation tips and tools, and connections to additional resources. Click the button below to schedule a free consultation.
With my unique approach to stress relief and personal empowerment mentorship and coaching that are focused on your whole health, I accompany you on your journey to deeper fulfillment, sustained inner peace, and better quality of life with the W.H.O.L.E. Way methodology. I am with you the whole way.
Your sense of wellbeing comes from your mindset and how you experience your life through your body, mind and spirit. You will enjoy a new state of wellbeing that influences the words you use and the actions you take.
To be truly happy, and to have the capacity to experience moments of happiness even during or after hardship, depends on your inner state of being. You will find more joy in the small moments, and intentionally surround yourself with happiness catalysts.
We need to be fully observant of our words, actions, interactions, needs, and desires in order to shift our behaviors, dynamics, and beliefs. You will have greater capacity to detach from your circumstances to acknowledge them and then respond to them with a great knowing of the outcome you truly want.
To have the capacity to lead at work and at home with compassion requires whole health - - mind, body, and spirit. You will have a deeper well of inner strength, heightened decision-making ability, and efficient productivity that your whole health fuels.
The energy we hold within and give out influences our physical, mental, emotional, and spiritual wellbeing, as well as our relationships, work, and interactions. You will know how to manipulate your energy to “show up” as you really want to in your life, and live your life by expressing who you truly are.
A percentage of profits is donated to a non-profit, Eliana's Light, which supports the whole health and well-being of families that include children who have complex medical conditions. If you're interested in learning more, please visit: www.elianaslight.org. Please put your email address below if you'd like to receive updates on Eliana's Light's work. Thank you!
We offer Mindful Masterminds periodically to select small groups of women leaders who want to delve deeply into a safe space where like-minded women gather for growth. Members are ready to take the next step forward in their life's purpose. They are ready to connect with other women who also are also taking greater ownership over their lives and igniting their inner lights. They are ready to engage with collective wisdom helps all members and builds new communities. Please email firstname.lastname@example.org if you are interested.
“Whitney Ortiz walks the walk when it comes to mentoring others. She’s been there herself. She’s been through trauma and she’s done the work to come through and live a productive and thriving life. Even though she lost a child, the most devastating of traumas, she’s done the deep inner work, moved through the trauma, and now provides meaningful mentorship from her lived experiences and trainings to help others in need.
I know she really WANTS me to rise, heal..to be centered and resilient.. and thrive. Some counselors and therapists will just let you talk all day long. Sometimes in those relationships, the meter runs, you talk all day long and then you pay. But Whitney strikes a great balance of listening to you and also guiding you to a better place.
What she does is amazing, and I recommend her most highly for those who are dealing with difficulties in their lives, who want to move beyond them, and who want to find their inner potential, inner peace and inner strength.” Malini
"Whitney's calming qualities make me feel de-stressed just by listening to her!" Jay