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The Whole Health Series

August 2020 Series Interviews

Part 2

The Power of Writing

KAREN JOOSTE, MD

 shares how writing can be a mindfulness and spiritual practice that facilitates healing and transformation. She highlights practices and techniques you can use while alone or in groups, at work or at home, as well as authors she recommends for those who want to delve into this area in greater detail. Dr. Jooste encourages us all to be intentional with our use of language and to recognize the power it has for influencing our mindset, relationships, and response to circumstances.

Karen Jooste, MD, MPH

Palliative care physician, educator, writer, coach, workshop facilitator, founder of Storia, PLLC. 


Dr. Karen Jooste is a palliative care physician, writer, teacher, coach, and workshop facilitator. She practices as a Palliative Care physician at Duke University Hospital. She’s an advocate for the medical humanities, bioethics, and racial and gender equity. Growing up in South Africa during Apartheid, she was inspired by the resilience of the human spirit and the creativity of the mind to reimagine our story and transform our lives. As the founder of Storia PLLC, she facilitates wellness and resiliency workshops rooted in expressive writing and narrative and integrative medicine. Her passion is empowering others to experience vitality and grace. To connect:  karen.jooste@duke.edu.  

Conquering Fear

ROBIN JOY MEYERS

 uses science-based strategies to empower women to amplify their voices, speak their truth unapologetically, and manage their fears through executive coaching, workshops, and speaking engagements. Tap into your JOY…JUST OWN YOU!  

Robin Joy Meyers

Molecular Geneticist turned Fear Strategist, TEDx and International Speaker, Author, Executive Leadership Coach and founder of The FEAR Method

Robin Joy Meyers is an “Architect for Change.” Former molecular geneticist turned fear strategist, TEDx, and international speaker, author, executive leadership coach and advocate for women to amplify their voice while creating their best lives, Robin Joy uses science-based strategies for self-awareness, mindset, leadership, balance/boundaries and the positive power of fear to empower women to amplify their voices, speak their truth unapologetically, and manage their fears through executive coaching, workshops, and speaking engagements. Identify your sequence of fear and tap into your true joy! The secret to living and igniting your best life is: Just Own You! To learn more: www.robinjoymeyers.com 

Emergency Self-Care

MICHELLE BAILEY, MD

 shares the power of awareness and mindfulness, what "success" really means, and how to have an Emergency Self-Care (ESC) Plan. 

Click below to get your FREE Guide to Creating Your Emergency Self-Care Plan

Click HERE for your Free Gift

Michelle Bailey, MD

Adjunct Faculty Physician at Duke University, Retired Pediatrician, Senior Medical Director for a top tier global CRO, Physician Entrepreneur, and Coach

Dr. Michelle Bailey is an Assistant Consulting Professor (Duke University, Pediatrics), Senior Medical Director (Syneos Health), international speaker on physician well-being and physician entrepreneur. While at Duke, she completed an Integrative Medicine fellowship (University of Arizona), authored Parenting Your Stressed Child, served as Medical Education Director and Co-Director for the Refuge, a mindfulness-based stress management program for medical professionals (Duke Integrative Medicine), and coached/mentored numerous medical students, trainees, and faculty on issues impacting self-care and life balance. She’s passionate about mindfulness being a vehicle to optimize child health and physician well-being and helping others live purpose-driven lives. Learn more: http://www.drmichellebailey.com

Empower Your Financial Health

ALICE FINN

 shares 5 principles for how to empower your financial health and make your money work for you. 

Alice Finn

Founder of PowerHouse Assets, recognized as “The Giant” by Barron’s in their inaugural list of the Top 100 Independent Financial Advisers, author, and top financial adviser on CNBC.

Alice Finn, a wealth management expert, is CEO of PowerHouse Assets LLC, a firm she founded to help women become more engaged in their important financial futures. Her book SMART WOMEN LOVE MONEY: Five Simple, Life-Changing Rules of Investing has been featured by Oprah.com, and in 2020, The Motley Fool named it one of three books, along with the Founder of Vanguard’s (John Bogle) book, that “women (and men) should read to get educated about investing”. To learn more: www.powerhouseassets.com; to read an article she wrote, click below.

Is now a good time to invest?

Download PDF

Creating Our Stories Mindfully

SHARON SHELTON

 highlights intention, alignment, and mindfulness through her moving messages on how we need to create our stories so they truly serve us. 

Click below to get access to the FREE "Listen to Your Life" Meetup Recordings

that share insights, lessons, and teachings that support living a meaningful, abundant, and mindful life.

Click HERE for your Free Gift

Sharon Shelton

Sharon Shelton is an ICF-Certified Life Coach, Certified Mindfulness Teacher, and SCORE Small Business Mentor. She has been named a Top Life Coach by Expertise for 2017, 2018, 2019. Sharon has been featured in Spirituality & Health and The Mindfulness Bell magazines. She is the Founder of the 3600+ member "Listen to Your Life" Meetup and a Mindful Dialogue Facilitator for Tara Brach.  For over 10 years, Sharon’s coaching and mentoring combines ancient teachings and science-based practices to act as a catalyst to help women in midlife clarify desires, set intentions, stay in alignment, and navigate obstacles to live increasingly fulfilling lives.   To learn more: https://www.listentoyourlife.com/

Taking An Integrative Approach to Nutrition & Wellness

ELIZABETH BOHAM, MD, MS, RD

Through this interview, you will take away a greater understanding of how stress impacts the body, mind, and spirit; as well as nutritional tips and relaxation tools that can heal and protect you when you do experience stress. 

Click below to get your FREE Downloadable book: 

Breast Wellness: Tools to Prevent and Health from Breast Cancer.  

And, if you register, you can receive 30% off of the DVD available on www.drboham.com, 

just use the discount code “breast30wellness”.

Click HERE for your Free Gift

Elizabeth Boham, MD, MS, RD

Physician and Medical Director, The UltraWellness Center; nutritionist; author; speaker

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA.  Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. Learn more: www.drboham.com. 

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Whole Health Series (TM) is a Trade Mark of Whole Health Self-Care.

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