I'm offering this free open Zoom call each Wednesday in response to a need I've heard women from around the world express for safe spaces online in which they can experience a moment of calm reflection and contemplation in community with other women.
We will gather online to engage first in a calming meditative and/or mindfulness exercise and then we will contemplate a topic each week. The topic will be a word, a phrase, or a question that I'll share with the group. I'll invite each woman to reflect either within herself or through expression to the group. Women can join with their videos on or off, and their names noted or anonymously.
We will gather each Wednesday at 1pmEST. I will send the Zoom login information to all registrants via email in advance of the gathering.
My name is Whitney Ortiz, and I live in Washington, DC. I'm a certified stress relief, mindfulness, and well-being coach and consultant for women around the world. To learn more about me, please visit the "About" page through the menu above.
I ask that you come with an open mind and heart, ready to be fully present. Each participant should be kind, respectful, and compassionate towards the others and hold in confidence the information that's shared.
Each participant will hold space for the others and lean into the messages that flow. You may "pick up" a message that's for you...a piece of wisdom you were meant to hear or an answer to a question you've been pondering.